… activates neglected muscles
… improves posture and gait
… tones and shapes the body
… can help with back, hip, leg and foot problems
… can help with joint, muscle, ligament and tendon injuries
… reduces stress on knee and hip joints
Increased muscle activity when walking:
Lower limbs ......................... + 18 %
Rear thigh muscles ............... + 19 %
Buttock muscles ................... + 9 %
Oxygen intake ...................... + 2,5 %
Increased muscle activity when standing:
Rear thigh muscles ................+ 37 %
Buttock muscles .................... + 28 %
Stresses on knee and hip joints – 19 %
Improved posture and more upright gait
Spanish/Iberian (!) website
Obrigada à Bolotinha :)
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